We all want to be the best we can be, but sometimes don’t consider the effort it takes to get there. Character is one of the most important qualities to develop. A well rounded lifestyle consisting of education, physical fitness and emotional health is key in personal development.
Don’t give up. Think of a small seed growing. You can’t see it until it bursts through the ground, but it’s been growing underground for a long time. It may seem as if you are getting no results and that things are going badly for you, but things are likely happening right below the surface and are about to bloom.
Overcome your personal fears with action. Take baby steps into overcoming your fears to either diminish their hold on you or to completely eliminate them. Convince yourself that you can be more than just afraid of the fears, and that you can take steps to bypass them. You are not limited by them.
If you have a large, seemingly unattainable goal, break it down into smaller tasks. Taking on a huge goal all at once can quickly become overwhelming. Instead, break the goal down into as many small, simple tasks as possible. Then, focus on accomplishing each of those tasks. Before you know it, all of your small efforts will add up, allowing you to reach your larger goal.
Listen to your own prayers when times get tough. Many people say a prayer asking for help or direction, but reflecting upon your prayers and listening to your own inner guide is just as important. We each have different personality facets that live within us, and often times, we already know the right answer but one part of us resists acknowledging it.
Personal development means branching out. Why not enhance your knowledge base? After you’ve identified your personal weaknesses, find self-help media that will enable you to combat them! There is a book for virtually any type of self-made obstacles. Audio books are an excellent alternative to those who are seeing impaired. Either way you go, self-help books make a lot of sense.
Regardless of where you may find yourself on your quest of transforming into the person you strive to be in terms of your attitudes, behaviors, goals and emotions, remember that you need to continually step outside of your comfort zone. By stepping out of your comfort zone, you are growing as a person and taking risks which will ultimately bring about new experiences important to your success.
Make flashcards from your text’s glossary. Don’t cut the pages from your book! Photocopy each page. Carefully cut out each term and its definition and tape them to their respective sides of miniature flashcards. If you are careful you can often fold the definitions and term in such as way they fold right around the edge of the card.
Personal development will create the best outlook for a successful life. Many people go through life aspiring to make the most money or gain the most power. These goals are good but do not create as much satisfaction as knowing that you are the best you can be, with the abilities and talents that you’ve been given.
Achieve beauty by simply caring for your skin, body, and hair! This article has easy to follow tips on making sure every aspect of your appearance is at its best, to ensure you always look beautiful. Following this article’s advice, and maintaining consistent upkeep of your body will help you look and feel great.
Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!
If you have a wide face, you can make it appear less wide by applying a rosy, creamy blush only on the apples of both your cheeks. However, you should be careful to not apply it too close to your nose or extend the color out past your ears as this will make your face appear even wider.
If you are a balding man it may be time to try hair regrowth products. Many women find balding to be unattractive, and if you have the possibility to regrow your hair then it is worth the effort. Many of these products are not prohibitively expensive, so they are worth a try.
Heat your eyelash curler with your blow dryer. Hold your curler in front of your hair dryer for a few seconds. Be sure to check the temperature before using it on your eyelashes because it could burn you. Your eyelashes will curl better with a little heat applied to them.
If you have problems keeping wild and unruly brows tamed, you can keep them under control by spraying a brow brush with a bit of hairspray or clear brow gel, then gently combing your brows into place. For added shaping, you can even use a very small dab of Vaseline.
For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.
Do not pick or squeeze at your face. A simple beauty rule is to keep your hands off of your face, except to clean or moisturize. You run the risk of causing scars when you pick at your face. You can also transfer oil and dirt onto your face when you are touching it.
To brighten your skin, try making homemade face masks. Face masks can typically be made from things you have around your house and will give your skin a lovely, natural glow. Look for mask recipes with ingredients like tomato juice, sandlewood powder, or oatmeal. All of these things are great for your face!
Everyone wants to be a natural beauty, but these tips will make sure no one knows your look is not effortless. This article shows how simple it is to achieve beauty. By keeping up with many small aspects of your body, like weight, skin, and style, you can look beautiful and put together.
Home-based Business – A Promising Family Enterprise
This morning I was listening to the radio and the news reporter indicated that 75% of respondents (3 out of every 4) have contemplated developing their own business. More than 50% of the respondents said they hoped to actually act on their dreams within three years.
When it comes to home based business there is no lack for interested individuals. However, there needs to be significant research and thought into how to fund and operate the business in order to give it the best chance to succeed.
Sometimes home businesses begin as a result of an enthusiastic coffee conversation. The infusion of caffeine often provides the artificial boost that convinces an individual their business idea is not only a good one, but one that will result in significant wealth.
One of the best rules of thumb when developing a home-based business is to save (accumulate) up to a years worth of capital to operate the business. If you can get past the first year you have a much stronger chance of survival.
If you’re married you should consider asking for the opinion of your spouse. Often a spouse can help put the business idea in perspective, they may also caution a more even approach to the business model. Often in marriage the spouse we choose has strengths that we can use to help make the best choice.
I heard someone say, “If you and your spouse always agree, one of you isn’t necessary.” The varied backgrounds and interests in marriage make it possible for husbands and wives to work together to make an informed business decision.
Sometimes when you feel most desperate it is advisable to stop and take the time to reflect on what you are doing, why you are doing it and if the home-based business really matches your specific passions and skills. Market research can allow you the opportunity to really assess how much interest there may be in your idea.
If you can take the time to reflect on your idea, ask for input, and take an honest look at the chance of success for the business you will have a better opportunity to work together with your family at building a business that has the support of every member.
Home-based business has a long and respected history. There are very real benefits in owning a home-based business, but if you can take the time to understand what you will face and have a tentative plan on how to respond to problems you can make home-based business a family enterprise with promise.
Cosmetic surgery can be a dream come true, or an absolute nightmare! If you are considering having this kind of work done, become as educated as you possibly can, in order to ensure complete satisfaction with the results. The following article will offer you insights into cosmetic surgery and how you should approach the different procedures.
Research the plastic surgeon. Look for recommendations and reviews from other people that have already had surgery performed by the doctor. It is best to check this out before getting the surgery done. You would not want to get a surgery performed by a doctor, who has less than perfect reviews.
Prior to your cosmetic surgery procedure, you will want to make a point to go and check out the surgery center. You can also research the center online to ensure that it is licensed, inspected or accredited. This is one of the most important pre-surgery steps you can take to ensure that your surgery is safe.
After you receive Botox injections, do not feel alarmed, or upset of you do not see any noticeable changes in your face right after the procedure is done. In many cases, it can take up to an entire week, before you start to see the full effects of it.
Ask the doctor to show you pictures of past plastic surgeries he has performed. Hopefully, the doctor that you are considering will be able to show you some of his work. This will help you see if you want to choose him to do your plastic surgery, or not.
Prior to getting cosmetic surgery, be aware that there may be complications from the procedure. Your plastic surgeon will more than likely go over these potential complications with you. It is important for you to be aware of them. Some of the complications may include infection, swelling, increased blood pressure, and although rare, even death.
You can save money on cosmetic surgery by going on the surgeon’s on-call list. This means that you would go in for surgery whenever a spot opened up on the doctor’s schedule, like when someone else cancelled. Surgeons do not want to lose the money that they already paid to set up and hire staff, so they are often willing to give you a discount as a result.
When people hear the word cosmetic surgery, most think of things such as breast enhancements or face lifts. There is another type of cosmetic surgery that is especially beneficial to women who have suffered from breast cancer. Reconstructive surgery is performed to alleviate some of the mental anguish associated with a mastectomy.
Schedule a decent amount of recovery time following any cosmetic surgery. Healing time is needed for your body after any surgery. So clear your schedule, and give your body the proper time to heal. Don’t be tempted to return to work too early. You may be feeling better now, but after strenuous activity, you may realize your body is not yet ready to take on the work day.
No matter what part of yourself, you are interested in improving, you really must first be a smart consumer and self-advocate when considering the possibilities of cosmetic surgery. Ask many questions, get second or even third opinions on the matter before committing to anything. Hopefully, this article steers you in the right direction and toward the best possible decisions.
Depression treatment can be very intimidating to someone who suffers from it or to somebody trying to help a sufferer. It can easily lead to a bit of information overload because of all of the resources available. Below are some tips to assist you in getting all of this information organized to where everyone can start feeling better.
Eating a balanced diet and making sure you take in the right amount of vitamins and nutrients is also essential to living a well balanced and healthy life. Fruits and vegetables are an essential part of one’s diet, and what you eat has been proven to have much to do with your mood.
It is important to remember that no one is perfect. Many people who suffer from depression started the downward spiral because of thinking that just because they do not always do or say the right thing, there is something wrong with them. Focus on the qualities about yourself that you and everyone else admires. Yes, focus on your good points and use these to form a positive opinion of your overall self. This simple step can help you on the road to recovery.
Examine your life. If you are unhappy because you feel like you are being walked on, focus on becoming more assertive. If you find yourself assuming people are thinking badly of you, remind yourself that you are not a mind-reader and that you have no basis for that belief. Keep it light and humorous, as you cannot battle negative thoughts with more negativity.
A tip to help with dealing with depression is to turn off the television. Almost everything on the news, or in the papers in negative and depressing, so if we turn it off, then it stops becoming a factor in our life. You can listen and read about all the sad stories and news but in reality there is nothing that you can do about them, so why worry about it.
Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Throw on some nice clothing, and make it a night on the town. You may not be attending a wedding or anything formal, but just dressing up to feel good. Doing what you can to make yourself look good and feel attractive will do wonders for the way you are feeling, and eliminate depression.
If you have been prescribed medication by your doctor but do not feel completely comfortable with it, be sure to discuss this with him or her. He may be able to help you find a better medication or he may even be able to sooth your worries by explaining what it does.
Hopefully, these tips have provided you with some very valuable information, as well as given you a way to organize all of the thoughts and information you may have already had on treating depression. Keeping these tips in mind when you start seeking treatment can help you and your loved ones live a healthier, happier existence.
Hollywood’s Tackiest Break Ups
Celebrity Magazines such as Star Magazine and the National Enquirer make it their business to report on the love lives of celebrities. Up to the minute news and information on new relationships and couples who have called it quits. While celebrities are definitely different from us, it is definitely proven in the way they choose to end their relationships. Though sometime funny, celebrities can sometime choose the tackiest ways to end their relationships.
Breakups via television
Laura Dern and Billy Bob Thorton had dates for a few years and in fact were engaged. Unfortunately, for Dern, Thorton became smitten with Angelina Jolie on the set of their film Pushing Tin. The two married shortly thereafter but failed to inform Dern. She found out with the rest of the world as we watched in horror on one of our favorite celebrity gossip shows.
At the time, Laura Dern and Billy Bob were sharing a house. To make matters worse when Dern wanted to retrieve her things they were already boxed and put in storage, unceremoniously removed from the house the way Thorton removed her from his life.
Express Mail Break Ups
Sylvester Stallone dated model Jennifer Flavin but decided the relationship was not working for him. Unsure of how to break up with Jennifer, Sly decided to write a long heart felt letter to his girlfriend. Maybe because he was nervous about what her reaction would be Mr. Stallone decided it was best for him to be far away from Jennifer when she read the letter. The letter was delivered via express mail, and Jennifer found out the relationship was caput from the Federal Express Man.
Technology Driven Break Ups
We live in the information age, and it stands to reason that the demise of a relationship may take a futuristic turn. The world waited with baited breath for Britney Spears to end her marriage to Kevin Federline. Perhaps it is just a case of an individual getting their just desserts. The relationship between Britney Spears and Federline began when his girlfriend Shar Jackson was in her third trimester of pregnancy with his son. Perhaps Shar did not see it coming, but it is almost certain that Federline did not see it coming when Spears informed him that she wished to void their union via text message.
Nick Lachey and Jessica Simpson were the darlings of MTV and famous for their television show Newlyweds. Unfortunately for Nick and Jessica their marriage could not withstand the strain or attention from the media. Rumors of a troubled relationship persisted for sometime before the couple called it quits Thanksgiving 2005. Rumor has it Jessica told Nick emailed the news to Nick.
Ending a relationship is usually never easy, whether you are famous or just a regular Joe. However, a break up should be done as painlessly as possible. Hopefully the next time Jess, Britney, or Billy Bob decide to break up with someone, the pages of Star Magazine or The National Enquirer will report that they at least did it in person.
You might have a diagnosis of depression, but that doesn’t mean that the way to cure it is obvious. Most depressed people want to get better even if they don’t know how. Just reading a self-help article like this one proves that you’re one of the people who is determined to make a better life for himself. Use the advice in this article to help you cope with, and get out of, depression.
Make sure you’re getting about eight hours of sleep a night. People with depression tend to either sleep too little or far too much. In either case, both your mood and your health will suffer. Schedule your sleep patterns so that you’re getting just the right amount of sleep each night.
If you suffer from depression, it is important to acquire interests and activities to keep your mind stimulated. Taking part in activities is crucial for mental health, as it increases self-esteem and helps to keep your mind off of negative thoughts and emotions. All depressed people should attempt to take up a hobby that gives them joy.
Just as you shouldn’t be afraid to tell someone that you are suffering from clinical depression you also shouldn’t feel obligated to tell everyone. If you are in a professional environment or any situation where you feel that others may not understand the severity of your situation, feel free to keep quiet.
Understand and know that you are not insane, but depressed. Depression is the way the body tells us that something is wrong or out of balance with our body. The world around us is an insane place and our bodies react to this insanity by making us depressed. This does not mean that we are insane, it just means that you are a natural being living in an insane world.
Do not be ashamed if your depression has forced you to have to take medication. Sometimes, depression symptoms are so bad that the best things to help them are medications. Talk to a psychiatrist to find out if medication is the right choice for your needs and which medication is best.
It is important not to take your frustrations out on those around you when you have depression. Many times, people are just so unhappy that they bring others around them down as well by the way they treat them. Instead, let your loved ones know how much you appreicate their support.
If your job is part of the cause of your depression, you may want to think of cutting down on some of your harder duties. Talk to your boss about how you are feeling and ask if you can do lighter projects. Try not to bring the stresses of your job home with you.
Hopefully, the advice you have read about will help you feel better. Just remember to try your best to stay as positive as you can, and use what you can from this article to improve your daily life. It’s helpful to always have an open mind because the world is full of solutions for all of your problems, including depression.
People all over the world seek out personal beauty. Beauty is separated into two parts: inner and outer beauty. It is sometimes the small changes that make a huge impact on personal beauty. Taking the time to make certain changes can enhance your beauty.
Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.
For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging.
Exfoliate your face and neck at least 2 times a week. Exfoliating helps remove dead skin cells and bring new skin cells to the surface. This will make you look healthy and refreshed when you do this, but you should avoid doing it too much because it can irritate your face.
To keep feet looking beautiful, especially during the warmer, dryer summer months, try applying Vaseline to them every day. It will keep them smooth and soft. Then go get yourself a pedicure and a pair of brand new sassy sandals, and you’ll have the best looking feet of the season.
Drinking milk each day should become an essential part of any beauty regimen you are following. Research has indicated that a glass of milk each day can help your skin and your bones. The high protein content in milk will help build muscle. It helps you to lose weight, too. Milk can help with your beauty, inside and out!
Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.
To improve your lip color application, always apply lip balm first. The lip balm will leave your lips soft and moisturized, and will allow your lip color to go on smoothly. Try using a basic, untinted lip balm so that you don’t effect the color of the lipstick or lip gloss you’re using.
For those days when you have skimped on sleep the previous night and it shows in your eyes, skip lining or applying mascara to your lower lash line. Put the focus on your lids and upper lashes, and you are less likely to accentuate dark circles, making you look even more tired.
You now know that a beauty routine is a comprehensive program that can be customized to meet your needs. Start now and employ the options available to you in raising the level of beauty in your life. Everyone should enjoy the benefits of looking and being the best they can be. You have to be the one to make the decision to embrace and enhance your beauty.
Mixing of the Breeds: Is It a Good Idea?
They are by no means a new idea. People have been creating their own bettered versions of dogs for many years. There is a sudden increase the newer versions of these so-called designer mutts.
According to those who own them they are allergy free, they don’t shed and they have a lovely disposition. Not everyone thinks the new trend is a good idea.
And there are plenty of widely acknowledged downsides. When it comes to tinkering with nature these breeders are taking some genetic chances that might turn nasty in a few generations.
The American Kennel Club is the recognized authority when it comes to matters of breeding. None of these so called designer mutts are officially recognized. Even though many of the 153 recognized are crossbreeds, these breeds might be recognized in years to come; the most popular of these designer mutts is the Labradoodle.
If you are thinking about buying one of these dogs you will need to know a bit about some of the risks involved.
Whilst it is often true that you will get a dog with some of the best traits of each breed; you might also land up with the combined weaknesses.
With so many breeders jumping on the profitable bandwagon here are many suspect and less careful breeding practices. Many who are trying to make a profit skip crucial genetic tests and expose the new breed.
The best puppies come from good homes with breeders who provide a loving home and comprehensive health care. If you have your heart set on a designer dog you will need to avoid pet stores or any kind of puppy which looks like it might have come from some kind of puppy mill.
It might be safer to buy an adult dog because at least then you know what you are getting (and of course providing a loving home to a homeless dog can’t hurt either).
These sought after crossbreeds have advantages. Many breeders claim these dogs don’t shed. This could be a god send for allergy sufferers. If you are looking a variety of hypoallergenic dog you might want to research all the available options.
Allergists believe that there is no truly hypoallergenic dog. Even dogs that shed significantly less still have the dander. The essential parts of the dog which shed will still cause allergy sufferers discomfort.
Mixed breeds are easy to find. Many animal shelters have an abundance of these dogs that have pleasant disposition and temperament. If your looking for a breed that has been tested and proven over time a purebred is the only way to go.
This husband is stalking his wife!
Each week Burrel Lee Wilks III writes a column in his free weekly newsletter–The Burrel Report–answering questions readers send in, and giving other readers a chance to share their point of view too. Over the next few weeks Burrel has agreed to share his advice with you. Keep an eye open for Burrel and his unique style of “life coaching without sugarcoating” and don’t be afraid to weigh in on the discussion. Send your comments to email@example.com
Question of the week: “I ‘stalk’ my wife…”
Q: Derrick L. Mansfield asks: “Why don’t I trust my wife? Every time she leaves home, I feel like I have to trail her. I’ve even skipped work a day or two so’s I can keep an eye on here without her knowing. I know it’s irrational but I just can’t help myself. She thinks we have the perfect relationship…”
A: Burrel says: “First off, who are you fooling Derrick? She doesn’t think you have the perfect relationship. Why do guys always underestimate their women. I don’t know what triggered this insecurity you have, but I’ll keep it real Derrick, you need some help man. Look at you, like a second rate CIA agent dogging her footsteps! If you can’t get things under control, talk to her honestly about what’s on your mind, and get back on track, then I suggest you get some professional help. If you don’t Derrick you’re firmly on a path towards emotional self-destruction.”
A: Betsy K. Oklahoma says: “I had a wildly jealous husband and he made my life a misery. He followed me constantly, sat outside my workplace, called all my friends–even questioned my boss one day. It destroyed our relationship, and eventually destroyed him too. Today he’s a shadow of the man I met, just holding it together. My advice Derrick is understand that this is your problem, not hers. Speak to someone you can trust. Tackle this now before it kills your marriage too.”
A: Joe K. St Louis says: “Whoa man. Cool it. Rather than stalk your missus you should probably be stalking yourself–find out who the heck you are.”
A: Phillip J. Missouri says: “I bet she did something pretty bad to trigger this Derrick. Can’t imagine you just getting a bee under your bonnet otherwise. If she did cheat on you once, then I don’t blame you for trying to catch her out a second time. Still you gotta ask is she worth it? The worry, the missing work, docked pay and all that. Could be time to move on bro.”
If you are interested in finding out more about The Burrel Report, Burrel’s free weekly, or would like to syndicate Burrel’s weekly column please check out www.theburrelreport.com or contact us on firstname.lastname@example.org